Want More Speed Strenght and Stamina. Get Faster Lap Times, Fewer Injuries And Better Results.this Total Fitness Training Plan Is Specifically Designed For The Amateur Motocross and Off Road Racer. Contains Over 200 Easy To Follow Gym Workouts And Much More.

Speed training drills and principles in this book by Travis Hansen. This specific speed training program is based on proven speed drills. This full program has literally helped hundreds of athletes from various sport types get faster quickly.